Many diets are available for you and one of the popular ones is known as the ketogenic diet. What is it, you might ask. If you are new to this diet, read this beginners guide to the keto diet.
The ketogenic diet is a kind of very low carbohydrate diet. This diet was created with the goal of burning fat and not glucose for energy. Ketones are produced in our bodies when this particular process occurs. Due to ketones being created in the body, the diet was then called the ketogenic diet. Its other name is the keto diet.
The second step you must delve into when researching a new diet is learning its pros and cons. Keep in mind that no perfect diet exists and different folks also have different needs. By learning how a certain diet works, you can best find out if the diet is appropriate for your needs.
Carbohydrates are loved by our bodies and make up the ideal fuel source. The body breaks down these carbohydrates into glucose. When the body does not get sufficient carbohydrates, it turns into protein as a source of fuel. If you then also happen to have low protein levels in your body, stored fats will be used as a source of energy. This then leads to weight loss. The ketones mentioned earlier are then produced because of the fat cells being used as fuel.
Looking into the amount of carbs in a diet will help us find out if it is indeed a ketogenic diet. Even though moderately lowering the carbs in your diet is generally helpful, that is not what is meant when people say keto diet. There is a significant decrease of carbohydrate consumption in a keto diet.
In the majority of keto diets, people eat about 75 percent of their calories from fat sources. As for carb sources, they make up only 5 – 10 % of the total calories eaten. The rest are then derived from protein sources. You will find that majority of the food served in a keto diet are made up of foods like cheese, meat, oils, fatty fish and nuts.
Dr. Stephen Phinney has been conducting research on ketogenic diets since the Eighties. This doctor found out through his work that the majority of individuals studied did not fare well in a diet rich with oils. After all, food rich in omega-6 fats can cause inflammation. His studies showed him that people fail to perform well athletically when this happens.
People should avoid oil salad dressings in particular, a popular choice among weight-watchers. A better choice would be to eat coconut oil and MCT oil.
It is best to talk to a dietician before you embark on this diet. This is the best approach because keto diets contain plenty of fats.