The body of a human being can only survive and function properly through the use of energy. One needs to take food on a daily basis to keep their bodies functional. Human beings take a diet that is rich in various calories. Various factors determine the number of calories required by the body and they include age, gender, weight, and height. For more benefits, the calories required in a body should have various vitamins and minerals. The right amount of vitamins and minerals in calories sustains a healthy living. This brings the importance of minerals and vitamins in a human body.
The minerals and vitamins help to sustain a healthy body. With the current advancements in the world, there are companies that are supplying vitamins for a good growth of the body. Through taking fats, you are assured of having the highest level of calories in the body. Not all fats are healthy, and individuals are advised to take polyunsaturated fats which are healthier. Polyunsaturated fats lowers the blood cholesterol level in the body. A good intake of carbohydrates will help to cater for daily consumptions. One may take fruits and milk to enhance this.
Among the importance of protein in the body, we have boosting the metabolic rate of the body. Hormone and enzyme regulation is enhanced through taking proteins. The body grows well through taking proteins, and body tissues are repaired. Individuals are advised to get this from milk, meat, and eggs. Proteins are good in enhancing body building blocks such as amino acids.
There different benefits in the body brought about by various vitamins. Among these benefits, we have fat-soluble vitamins that help in natural growth. A better eyesight and a healthy skin are greatly enhanced by vitamins. Taking vitamins more often will help your body to form red blood cells and develop lung protection. The two main types of minerals are trace minerals and macro minerals. The benefits of these minerals is building strong bones and teeth. Others are essential in the formation of haemoglobin. The nervous system functions better through the help of potassium. The body cells grow through the help of nutrients like zinc and it also improves the immune system.
With a good intake of vitamins and minerals, some diseases are less frequent. A good intake of vitamins is beneficial as it will help one to do away with cervical cancer. Men who take antioxidants often have low risks of getting prostate cancer. Prostate cancer is also reduced through taking vitamin E. Stomach cancer can also be avoided by taking vitamin C. Taking of antioxidants will also help to reduce viral infections that are very common. There is a great anti-inflammatory effect enhanced by vitamins making them healthy. Your body will be free from diseases through taking these minerals and vitamins.