Study: My Understanding of Wellness

Why One Would Need to Try Ketogenic Diet

Ketogenic diet tends to be low in carbohydrates. The liver is responsible for producing ketones which are then used by the body in the form of energy. In a situation where one goes for a diet that reduces carbohydrate levels in the body, he or she would refer to the diet in question as a keto or a ketogenic diet. In a case where one is on a keto diet, one tends to have low levels of carbohydrates, and hence energy in the body tends to be generated from proteins and fats to provide the body with energy. After one consumes foods rich in carbohydrates; the body processes them into glucose which tends to be converted into energy. Breaking down of glucose tends to be easy something that makes the body convert glucose into energy to be consumed by the body. Individuals who consume high amounts of carbohydrates tend to have enough source of energy and hence the fat reserves in the body remain untampered with.

Assuming one reduced carbohydrate intake in the body, he or she would force his or her body into ketosis. In a case where the body reduces the intake of food for a long period, ketosis tends to be activated automatically. The ketones tend to be broken from fats in the liver making the body to continue working normally. The body continues to receive energy to fuel it but not from carbohydrates but the fats. As a result, a keto diet tends to make the body starve when it comes to carbohydrates making the body go for energy reserves in the body and hence utilizes the fats reserves in the body. Instead of starving the body, one tends to limit the consumption of carbohydrates and tends to replace the same with proteins and fats. Bearing in mind that a body can function normally even without carbohydrates, saturation of the body with proteins and fats tend to make them burn ketones as the main source of energy.

Due to the fact that it tends to be normal for many people to consume high levels of carbohydrates which is then used as a source of energy, one would need to make sure that he or she subjects the body into using reserved fats in the body and hence reduce fat content in the body. One would also need to note that. In a case where one goes for keto diet, he or she tends to activate the use of fats in his or her body and hence reduce weight and at the same time reduce chances of becoming obese. One would also benefit from keto diet as it tends to decrease hunger when increasing weight loss, improves blood sugars as well as improve the cholesterol levels in the body. It would therefore be essentiall for anyone trying to cut weight to try keto diet.

Questions About Health You Must Know the Answers To

Questions About Health You Must Know the Answers To